My approach is shaped by the psychoanalytic tradition, which is a deep form of psychotherapy that has been actively evolving since the late 1800s. More than just a coping strategy, psychoanalysis looks to understand the human condition in all its complexity.
To understand psychoanalysis in its simplest form, one can look at the etymology of the word. “Psyche” has its origins in Greek mythology and refers to soul or spirit. The word “analysis” comes from the Greek verb “analyein” and means to break up an intellectual concept into something lucid, often with the use of logic or reason. As such, psychoanalysis is concerned with both the soul and mind.
A main tenet of psychoanalysis is that, as human beings, we don’t fully know ourselves. As such, we repeat patterns that may leave us feeling stuck or unfulfilled. Psychoanalysis is the practice of exploring the self in a deeply meaningful and experiential way. The greater our self-awareness, the more likely we will be able to grow and live a life that feels true to our convictions. This process of inquiry, introspection, and understanding is the very quality that leads to self-development.
Psychoanalysis differs from other therapies because of its focus on the subjectivity of the individual engaging it. Many other therapies, such as the “behavioral therapies”, rely on treatments that follow a manual. There is value in these practices; however, many people find these therapies to be too narrow, not leaving room for their lived experiences, thoughts, feelings, and nuances. Conversely, psychoanalysis invites a deeper exploration of one’s inner world and looks to the art of individualistic expression as an essential component of healing and growth.
Licensed Psychoanalysts have undergone four or more years of advanced training, after completing graduate school, at an accredited institution. The training comprises several hundred hours of didactic learning, experience working with patients under the guidance of senior clinicians, and the experience of one’s own personal psychoanalysis.