Approach

Approaches to Psychotherapy, Psychoanalysis, and Counselling

I draw upon a variety of therapeutic modalities, methodologies, and evidence-based treatments such as cognitive-behavioral therapy (CBT). I am most aligned with contemporary psychoanalysis which acknowledges significant relationships, the impact of the past on the present, insight, and the unconscious. I honor the importance of emotional regulation, as well as mind-body connection.

Learn more about my approach, and contemporary psychoanalysis, here.